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Saturday Jan 12th

January 12, 2019

 Nutrition Briefing @ 12:30pm

$40 Buy-In 

Please wear athletic attire

 

 

WOD

Teams of 3 
For Time (30 Minute Time Cap):
2 Rounds:

30 Hang Squat Cleans (95/65) 
30 Toes to Bar
30 Thrusters (95/65)

 

150/100 Calorie Assault Bike

 

2 Rounds:
30 Hang Squat Cleans (115/80) 
30 Toes to Bar
30 Thrusters (115/80)

 

150/100 Calorie Assault Bike

 

2 Rounds:
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)

 

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