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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Bring A Friend Day... or the whole gang!

January 10, 2019

 Bring A Friend Day... or the whole gang!

Because everything is better with a friend, especially a tough workout. 

 

FILL OUT WAIVER FIRST PLEASE: CLICK HERE

 

WOD

"Clothesline"

Teams of 2: Relay style
AMRAP 20: 
2 DB Push Presses (50/35) (35/20)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 DB Push Presses
4 Toes to Bar
4 Box Jump Overs 
6 DB Push Presses 
6 Toes to Bar
6 Box Jump Overs 

Up by 2’s Until Finish
**Each person will complete said reps before moving to higher round**
Example: P1 does round of 2's, then rests while P2 does round of 2's then rests while P1 moves to round of 4's and so on.

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