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Wednesday!

January 9, 2019

CrossFit Kids every Saturday at 9am! 

Photo by Andrew & Tianna Photography 

 

“Air Walker”
AMRAP 20:
25/18 Calorie Row (FIT: 18/12 Cals)
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95) (95/65)
6 Pushups
9 Air Squats

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