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Tuesday

January 8, 2019

I've seen a lot of this position lately! 

The gymnastics program kicked off! Not only have I seen Alexis working on her videos for you guys and getting all sorts of gymnasty in the gym, I am proud to say I have seen those of you on the program -- working hard! 

Keep it up everyone! 

If you're wanting to work on supplemental gymnastics work and are curious as to what you've seen some of the athletes doing, you can sign up at any time and Alexis will get you started! 


Just shoot us a msg! It's a $35 add on to your monthly membership and you are guaranteed to get stronger! It will help your lifts tremendously by building that body of armor! 

 

3 Rounds of:
2:00 Calorie Row
2:00 Calorie Bike
2:00 Burpees
Rest 2:00

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