EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Monday Jan 7th

January 7, 2019

I hope you all are as excited about this benchmark WOD as we are. This is an oldie but goodie.  Let's see how many of you can set a new PR on this one.  Good luck!

 

 

6-Week Fitness Challenge "New Members"

Do you have a friend, family member, neighbor, coworker that is looking to get in shape and maybe give CrossFit a try?  We are starting a 6- Week long fitness challenge for all new members.  They have a chance to earn their challenge for FREE.  Challenge starts Monday January 14th with a weigh in and orientation on Saturday January 12th.  For more details please have inquiries sent to Coach Drew ( drew@crossfitunrivaled.com ) to schedule an appointment. 

 

6-Week Nutrition Challenge "Existing Members"

As part of this 6 weeks with new faces working on improving themselves we are extending a portion of our challenge to our existing members to help them get on track with their nutrition and really improve their overall fitness and take it to the next level.  More details to be released later this week but briefing will be Saturday January 12th in the afternoon separate from the new members orientation. If you have any questions please email Coach Drew ( drew@crossfitunrivaled.com )

 

WOD

"Fran"

For Time:
21-15-9: 
Thrusters (95/65)
Pull-ups

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