EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Saturday Jan 5th

January 5, 2019

Grit Fitness Festival will test individuals and teams in various functional fitness competitions.

The 2019 line-up of events:

Individual Kid 8-10, 11-13 (NEW!)
Individual Teen 14-17 (NEW!)
Adult teams of 2 (Rx) MM, FF, MF
Adult teams of 4 (Intermediate and scaled) MMMM, FFFF
Olympic Weightlifting Competition
GRIT’s Toughest Mile (Obstacle Course) (NEW!)

 

CLICK HERE TO REGISTER 

 

WOD

"Saving Grace" 
In Teams of 3 (30 Minute Time Cap)
3 Rounds: 
60 Kipping Handstand Push-ups (FIT: DB Strict Press 35/20s)
20 Bar Muscle-ups

 

Directly Into...

 

30 Power Clean and Jerks (115/80) (95/65) (65/45)
30 Power Clean and Jerks (135/95) (115/80) (75/55)
30 Power Clean and Jerks (155/105) (135/95) (95/65)
30 Power Clean and Jerks (185/135) (155/105) (105/75)
30 Power Cleans and Jerks (205/145) (185/135) (135/95)
30 Power Cleans and Jerks (225/155) (205/145) (145/105)

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags