EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Friday Jan 4th

January 4, 2019

Choose one.

Which will you choose? 

 

LAST DAY FOR JOGGERS!!!

$40

SIGN UP HERE "CLICK HERE"

 

WOD

“Over and Out”
For Time: (10min TIME CAP)
20 Power Snatches (95/65) (65/45)
20 Bar Facing Burpees (FIT: Lateral BB Burpees)
20 Overhead Squats 
20 Bar Facing Burpees
20 Squat Snatches

 

Accessory Work

Odd-Object
2x "Giant Sets":
:30 Second Handstand Hold
:30 Second D-Ball Hold (150/100) (100/70)
:30 Second Static Hold in Overhead Squat (95/65) (65/45)
:30 Second Weighted Hip Extension (45/25)

Rest as Needed Between Sets

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags