EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Happy New Year!! 2019!!!

January 1, 2019

 

Hours:

10am CLASS

10am CROSSFIT KIDS

11-1pm OPEN GYM

Come start your new year off, in the gym! Let's start working on those goals. Start planning some monthly goals you want to work on and hit each month. 

 

"Powerpuff"
For Time: (30min TIME CAP)
15 Chest to Bar Pull-ups + 12 Toes to Bar + 9 Bar Muscle-ups 
400 Meter Run
15 Power Cleans (205/145) (165/105) (115/80)
800 Meter Run
15 Power Cleans 
400 Meter Run
9 Bar Muscle-ups + 12 Toes to Bar + 15 Chest to Bar Pull-ups

(Fit Run: 300m/600m )

 

We've got a NUTRITION CHALLENGE coming up....stay tuned! Details will be posted soon! 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags