All classes are running as normal, except, there will be NO 530pm or 630pm Classes.
Build to a Heavy Set of 5
21 GHD Sit-Ups (FIT: Medball Sit-ups)
15 Box Jumps (24/20)
9 Deadlifts (225/155) (185/135) (135/95)
Don't forget that we are running the jogger pre-sale unti Jan 4th! They are $40, you can send that as friends/family to firstname.lastname@example.org and then make sure to put your order up on the order form:
Here is a mock up of what they will look like. Below you will see the size chart for the ladies, and then one for unisex/mens. It also shows the color options below. Click on the photo, to enlarge. Or let us know if you have any questions.