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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Friday Dec 28th

December 28, 2018

GYM CLOSED SATURDAY

Read about Chad and how the 1,000 step-ups WOD came about:  The Story of Dave Castro’s Viral Hero WOD to Honor His Friend

 

Please, if you can not make the event... consider donating to the link below, all funds will go directly toward the Wilkinson family. 

https://shop.aiatt.org/products/CrossFit-takeover-memorial-workout?variant=18327608295486&fbclid=IwAR3m_WWeB1ZM8Dqy0OQhnRrBMu0qwhNhGFe-syoyBIlAdx6drpBHbZMqOf8

 

 New CompTrain Masters Benchmark WOD

 

"Vader"

3 Rounds:
24/17 Calorie Row  (FIT: 18/12)
21 Wallballs (20/14) (14/10)
18 Alternating Dumbbell Snatches (50/35) (35/20)
15 Lateral Burpees over Rower (Scale: Burpees over DB/ Burpees in place)

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