EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Wednesday Dec 26th

December 26, 2018

We absolutely love seeing the relationships and bonds that form within our walls at Unrivaled.  The holidays seem to make them even more special and we're lucky to have some really great people walk through the doors each and every week here. 

 

Wednesday Schedule:

10am Class w/ Coach Marquel 

Open Gym 11am-1pm

 

"Clean Sheet"

Teams of 2:

AMRAP 5:

Buy In: Calorie Assault Bike

AMRAP Power Cleans (135/95) (115/80) (75/55)

 

Rest 5 Minutes

 

AMRAP 5:

Buy In: Calorie Assault Bike

AMRAP Hang Squat Cleans (155/105) (135/95) (95/65)

 

Rest 5 Minutes

 

AMRAP 5:

Buy In: Calorie Assault Bike

AMRAP Squat Cleans (185/135) (155/105) (115/80)

 

Prescribed Calories:

**COMP- 70/50

**RX- 60/40

**FIT- 50/30

 

Your score is reps completed on the barbell so the goal is to have 2-2+ minutes on the barbell.

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags