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12 Days of Christmas

December 24, 2018

 

HOURS

7:30am Class

9am Class

Open Gym 730am-10:30am 

 

Classes are going to be longer tomorrow, due to the length of the workout and how much time it takes to warm up/set up for the 12 Days of Christmas WOD...

 

"12 Days of Christmas" WOD
For Time:
#1 : 200m Run or 300m Row
#2: Muscle-Ups / Burpee C2B Pull-up
#3: Snatches (155/105) (115/80) (75/55)
#4: Thrusters 
#5: Burpees 
#6: Toes 2 Bar
#7: C2B Pull-ups/ Jumping C2B Pull-ups
#8: KB Swings (70/53) (53/35)
#9: Box Jumps 
#10: Strict HSPU
#11: Clean & Jerks
#12: Devil Presses (50s/35s) (35s/20s)

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