EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Saturday Dec 22nd

December 22, 2018

We're always glad you came here at CrossFit Unrivaled, make it the best hour of your day!

"Cheers theme song"

Making your way in the world today
Takes everything you got
Taking a break from all your worries
It sure would help a lot
Wouldn't you like to get away?

Sometimes you want to go
Where everybody knows your name
And they're always glad you came
You want to be where you can see
The troubles are all the same
You want to be where everybody knows your name

You want to go where people know
The people are all the same
You want to go where everybody knows your name

 

 

WOD

“Sideburns”
Teams of 3
AMRAP 30: Relay Style
8 Dumbbell Hang Clean & Jerks (50/35) (35/20)
10 Medball Squat Jumps (20/14) (14/10)
12/8 Calorie Bike/Row 

(Alternate back and forth between bike and rower every round, once each athlete completes a round on bike the team will move to the rower, and back and forth until time runs out)

 

Full rounds each team member
4 Dumbbell Hang Clean & Jerks per arm, then switch

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