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Friday Dec 21st

December 21, 2018

 Can you beat 3x Games Masters 60+ Champion Dave Hippensteel in a new benchmark WOD, "Joker"? 

 

“Joker”
1-2-3-4-5-6-7-8-9-10
Toes to Bar 
10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155) (155/105) (115/80)

 

 

Holiday Schedule: 

December 24th: 7:30 & 9:00am (Gym closes @ 10:30am)

                             Open Gym available on small side during class hours

December 25th: CLOSED

December 26th: 10am Class

                            Open Gym: 11am-1pm

December 29th: CLOSED for HERO Memorial WOD @ CrossFit TakeOver

December 31st: NO 5:30pm/6:30pm Classes

January 1st: 10am Class

                      Open Gym: 11am- 1pm 

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