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May 23, 2018

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Thursday Dec 20th

December 20, 2018


December 24th: 7:30 & 9:00am (Gym closes @ 10:30am)

                             Open Gym available on small side during class hours

December 25th: CLOSED

December 26th: 10am Class

                            Open Gym: 11am-1pm

December 29th: CLOSED for HERO Memorial WOD @ CrossFit TakeOver

December 31st: NO 5:30pm/6:30pm Classes

January 1st: 10am Class

                      Open Gym: 11am- 1pm 


A podcast with Ben Bergeron, Owner of CrossFit New England and programmer of CompTrain, oh yeah he also has coached athletes like Mat Fraser and Katrin Davidsdottier.  Might want to listen to what he has to say about the difference about practice, training and competing.  



"Round Trip"

Teams of 3:
50/40 Calorie Row
100 Double Unders
40 Burpees Over Rower
100 Double Unders
30 Sandbag Cleans Over Shoulder (100/70)(70/50)

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