EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Monday Dec 17th

December 17, 2018

 Saturday's Chirstmas Party was a blast and we were so glad to have so many of you there to share in the good times.   

 

Back Squats
3 Sets of 5 across

 

“Dumbbell Freddy Krueger"
21-15-9: (10min TIME CAP)
Dumbbell Power Snatch (70/50) (50/35) (35/20)
Burpees over DB

 

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