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Wednesday Dec 12th

December 12, 2018

On the 3rd day of Christmas my CrossFit coach gave to me....
CrossFit Unrivaled car decals at over 50% off!

While supplies last, grab yours for $2.00 and rep your gym! 

 Nancy has literally transformed herself in the last year.  One of the most consistent members in the gym and dedicated to her health goals Nancy has lost 30lbs and down several sizes in her clothes this year is truly outstanding. 2018 was a great one for health and fitness, and we can not wait to see what this girl has in store for 2019. 



Stamina Squatting 
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts


Body Armor
3 Giant Sets:
10 Barbell Good Mornings (you choose the weight)
20 Box Step-Ups
30 Glute Bridge-Ups
40 AbMat Sit-Ups


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