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Tuesday Dec 11th

December 11, 2018


On the 2nd Day of Christmas my CrossFit Coach gave to me, a 50% blow out sale on CrossFit Unrivaled tees and baseball tees!

For Tuesday Dec 11th! 
(Offer applies to all old style shirts in stock, while supplies last. New t-shirt order does not apply). 
American Flag Unrivaled print $10 
Baseball Tees $15 
Great stocking stuffer idea if we have your size!

 HURRY HURRY HURRY!!!

Time is running out. We have to drop off all our toy donations on Friday December 14th to HQ in order to get all the toys out to kids in time for Christmas.  Please hit up your local Target, Walmart, Dollar Tree, Five Below and drop off your toys before time is up.  Remember for every toy donate your coaches will be doing burpees. Last year we did almost 300 each.  Lets match it guys!

 

Push Jerk
Heavy 5-4-3-2-1

 

"Down Time" 
AMRAP 7: 
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks


Continue to Climb By (3) Repetitions Until 7:00.

Barbell: (175/115)(135/95) (95/65)

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