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Monday Dec 10th

December 10, 2018

The CrossFit Unrivaled 12 Days of Christmas starts tomorrow! Monday Dec 10th. 
Make sure to check out IG and FB for each day of holiday cheer 🎅🎄💪
On the first day of Christmas my CrossFit coach gave to me, the arrival of Elf Froning! 
Any time Elf Froning isn't sitting by Santa on the desk by the WOD board, that means he is hiding. Anyone that spots him gets to pick a gift from under the 🎄 tree 🎄
You'll never know what class he will decide to hide in. 
He will be hiding every day, except his rest day on Sunday, until Dec 21st. That means there will be 11 gifts to give! 
(You can only find him once, if you see him a 2nd time, shhhhh 🙅‍♀️🙅‍♂️)

 

 

"Jump Start" 
For Time: 
60 Double Unders, 30 Dumbbell Snatches (50/35) (35/20)
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar 
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches (50/35) (35/20)
Comp Rx: 100 Double Unders / DB #(70/50)

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