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December 6, 2018

Irene killing some push ups during the Open! Who is ready for the 2019 Open?

Do you have some goals for this year? The December goal board is up now! Get your goal up before the end of the week! 


Tomorrow is bring a friend day, and we'd love to see some new faces in the gym, spread the CrossFit Unrivaled love! 

Please have them fill out a waiver before coming to the gym (it saves os much time!) 



4:30pm is now, CLASS TIME. No ROMWOD! 


“Arm Candy”
Teams of 3
5 Rounds:
40/30 Calorie Bike FIT 30/20
20 Burpees 
100m Bearhug Sandbag Carry (150/100) (100/70)
*10m increments 
*Sandbag is always off the floor and being held during all movements

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