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May 23, 2018

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Wednesday

December 5, 2018

Photo by Andrew & Tianna 

 

Dec 15th 5:30pm-9pm CrossFit Unrivaled's 8th Annual Christmas Party! 

UGLY SWEATER PARTY --- Best one wins a prize!

Every year we raffles off a ONE YEAR FREE MEMBERSHIP

All raffle money gets added up and YOU, the members, get to vote on some new equipment! This has been our tradition since we've opened.

We will be doing POTLUCK style , so please bring your favorite dish, or dessert for the party! This year we will also be doing a WHITE ELEPHANT! If you want to participate please bring a wrapped gift or $20 or less! 
 

“Bar Star”
Teams of 3
AMRAP 7:
50 Back Squats (155/105) (115/80)
50 Back Squats (185/125) (135/95)
AMRAP Back Squats (225/155) (155/105)

Rest 3 Minutes

50 Bench Press (135/95) (75/55)
50 Bench Press (155/105) (95/65)
AMRAP Bench Press (185/135) (105/75)

Rest 3 Minutes

50 Deadlifts (185/135) (135/95)
50 Deadlifts (225/155) (155/105)
AMRAP Deadlifts (275/185) (185/135)

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