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Tuesday Dec 4th

December 4, 2018

"The Bros"

Saturday's "Bros, Barbells, Beer and Bacon" Event was such a fun time.  Thank you to all the gentleman for making it a friendly fun competition and bringing some yummy bacon dishes and some cold brews for us to enjoy after some intense fitnessing.  



"Criss Cross"
5 Rounds:
45 Double Unders 
15 GHD SIt-ups (Scale: Medball Sit-ups or banded sit-ups)
45 Double Unders 
15 Power Cleans (135/95) (115/80) (95/65)

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