EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Saturday

December 1, 2018

9am Class

9am CrossFit Kids 

10am Bacon, Beer and Barbells, MENS ONLY WOD

There will still be open gym, but only in the back area, as the men are having a bromance WOD date! 

 

 

“Fair Share”
Teams of 3
2 Rounds (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (35/25)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (65/45)

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