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Happy Friday!

November 30, 2018

A big shout out to Aaron for being an awesome part of our gym family for the last few years. Unfortunately (for us) Aaron will be moving and his last day at the gym is this SATURDAY. So make sure you come in and get some workouts in with him before he goes! He will finally be joining his wife, Laurin, who moved over a year ago! We've already been missing her, but we will now miss the BOTH of you guys. BEST OF LUCK! 

 

“Cover Girl”
AMRAP 18: 
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (135/95) (95/65) (65/45)

In Time Remaining:
Max Rounds “Cindy”
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

Don't forget that this weekend is our BROS only workout at 10am! Barbells, Bacon and Beer! 

We will have our regular 9am class, 9am CrossFit Kids and then the men get to take over the gym at 10am! 

 

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