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BRING A FRIEND DAY!

November 29, 2018

Don't forget that we are currently collecting new, unwrapped toys for our Toys For Tots drive.

Please let your friends, family and coworkers know that we are more than happy to take their donations.  They will be dropped off on December 14th so please get them in soon before time runs out to do some real good for local children who need a little happiness in their life. 

 

REMINDER:

ROMWOD @ 4:30pm on the turf. 

 

Saturday December 1st: BROS, BEERS, & BACON (ALL MALE) throwdown.  A partner workout, so grab your favorite "bro" and also a secret WOD #2.

 

 

 

“Air Head”
Teams of 2:
AMRAP 20
60/45 Calorie Bike 
40 Jumping Lunges
60/45 Calorie Row
40 Jumping Lunges
(FIT: 45/30 Cals Bike & Row and step back lunges)

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