EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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May 23, 2018

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Monday

November 26, 2018

 

Monday Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 66% of 1RM Front Squat For Both Lifts

 

Midline Conditioning

4 Rounds, Not for Time: 5 Inchworms 20 Second L-Sit

*An inchworm starts from a standing position and ends as close to a hollow body position as you can, with arms reached out in front of you, facing the floor. 

 

Don't forget that we have Black Friday Specials that are lasting all week long! 

We only have our 3 month membership deal left, which is pay 3 months in full and get $75 off! 

 

We still have $50 gift cards available for $20! This is a great gift for a friend to use toward elements, personal training or membership fees. 


Our deals ending on Cyber Monday (at midnight are....) Our gymnastic booster program by Alexis Crockett. Supplemental program for working on our gymnastic skill 3x a week AND our weightlifting programming by Coach Drew which is 3x. Both are on sale for $20/month EACH. Purchase now and you'll be GRANDFATHERED in to $20/month. Normal pricing after Cyber Monday will be $35/month. So you can chose one or the other, or both. 

 

Please let Drew or Jackie know if you have any questions! 

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