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Turkey Day Massacre Nov 22nd

November 22, 2018

Happy Thanksgiving to ALL!

Coach Jackie and I are extremely grateful for all of YOU! Without you there would be no Unrivaled and because of you we get to do the thing we love most. THANK YOU!

 

Gym Opens @ 6:15am

7:45am & 9am CrossFit Class times

CrossFit Kids @ 9am

 

GYM CLOSES @ 10am

 

2018 Turkey Day Massacre

For Time (45min TIME CAP)
1000m Row
50 Wall Balls (20/14) (14/20)

50 Pull-Ups

50 Push Press (95/65) (45/35)

50 Toes to Bar
50 Box Jumps 24/20"
50m KB Goblet hold Walking Lunges (70/53) (53/35)
50 GHD Sit-ups or Medball Sit-Ups (20/14)
50 Deadlifts (185/135) (135/95)
50 DB 1-Arm Alternating Snatches (50/35) (35/20)
50 Burpees

 

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