EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Wisdom Wednesday Nov 21st

November 21, 2018

 

There are ups and downs in everything we do in life that is worth while.  So what makes your health and fitness journey any different?!  Remember that there is no magic pill, no secret sauce.  It takes consistency and dedication to improving ones self.  The challenges that feel like are set backs and seen as obstacles when they should be approached as opportunities to improve in ways that you may never have thought. Keep fighting to be better and one day you'll look back at where you started and be amazed with yourself and all you are capable of accomplishing. 

 

Thanksgiving Week Hours:

Wednesday

NO 6:30pm Class

 

Thursday

Gym opens @ 6:15am for Open Gym use

7:45am & 9:00am Class WOD Times

CrossFit Kids @ 9:00am

GYM CLOSES @ 10:00am

 

Friday

9:00am Class ONLY

10:00am- 12noon OPEN GYM 

 

 

Barbell Cycling
On the 0:00 – Clean Complex @ 45%
On the 4:00 – Clean Complex @ 50%
On the 8:00 – Clean Complex @ 55%
On the 12:00 – Clean Complex @ 60%


Clean Complex:
3 Rounds: 
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

(Without Dropping Bar through all 9 squat cleans)

 

Row Conditioning

For Time:
3 Sets: 30/21 Calorie Row

(Rest 30 Seconds Between) FIT: 20/12 Calories
Rest 90 Seconds After 3 Sets
3 Sets: 30/21 Calorie Row

(Rest 30 Seconds Between) FIT: 20/12 Calories

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags