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May 23, 2018

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Tuesday Nov 20th

November 20, 2018

Thanksgiving Week Hours:

Wednesday

NO 6:30pm Class

 

Thursday

Gym opens @ 6:15am for Open Gym use

7:45am & 9:00am Class WOD Times

CrossFit Kids @ 9:00am

GYM CLOSES @ 10:00am

 

Friday

9:00am Class ONLY

10:00am- 12noon OPEN GYM 

 

 

Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
Building to a Moderate

 

Conditioning
AMRAP 8:
AbMat Sit-ups
On the Minute (Starting on the 0:00): 25 Double Unders

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