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It's Monday... LETS SQUAT!!!
Thanksgiving Week Hours
Wednesday:
Normal AM & Noon Hours
3:30- open gym and 4:30/5:30 Classes
NO 6:30pm Class
Thursday:
Open Gym @ 6:15am-Close
Thanksgiving Day WODs @ 7:45am & 9:00am
CrossFit Kids @ 9:00am
Gym will be closing @ 10:00am
Friday:
9am Class
Open Gym 10am - 12noon
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 63% of 1RM Front Squat For Both Lifts (3% more than last week)
"Jackie"
For Time
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
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