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Friday Nov 16th

November 16, 2018

Rosana from the 2018 Open

Photo Credit: Andrew & Tianna Photography

 

Are you stronger than you were during this past Open? Are you stronger than you were last year?  What are your goals before the years end? What are your goals for next years Open?

 

Goals without a plan to get there, are just dreams. 

 

Clean & Jerk Complex 
5 Sets:
Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk

 

“Cold Feet”
AMRAP 8:
20 Double Unders, 1 Power Clean (165/115) (135/95) (95/65)
20 Double Unders, 2 Power Cleans 
20 Double Unders, 3 Power Cleans 

Up by (1) Power Clean Until Finish

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