Rosana from the 2018 Open
Photo Credit: Andrew & Tianna Photography
Are you stronger than you were during this past Open? Are you stronger than you were last year? What are your goals before the years end? What are your goals for next years Open?
Goals without a plan to get there, are just dreams.
Clean & Jerk Complex
Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk
20 Double Unders, 1 Power Clean (165/115) (135/95) (95/65)
20 Double Unders, 2 Power Cleans
20 Double Unders, 3 Power Cleans
Up by (1) Power Clean Until Finish