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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday, Bring a Friend!

November 14, 2018

 Bring yo friends! Share the CrossFit Love! 

Just make sure to have them fill out the online waiver before they come :) 

 

 

“Wreaking Crew”
Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Sandbag Run (70/50)
200 Meter Run
40/30 Calorie Row

 

ROMWOD 4:30 PM 

I hear a lot of moans and groans about being sore, stiff/tight...well.....

That's what this class is for! Come on it and get BENDY! This is all floor work so if you haven't come to this class before, don't be scared. It's nothing like traditional yoga. 

Did you know that as your range of motion improves, so does your strength? 

Come check it out! 

 


*Partner 1 runs 100 meters with Sandbag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*

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