Sorry ladies... Mike is officially off the market.
Congratulations to him and his new wife Vicky, as they tied the knot this past week.
Photo Credit: Andrew & Tianna Photography
Don't forget to put it on your schedule.
More details will be released soon.
But let us know you're coming on our Facebook event page:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 60% of 1RM Front Squat (For Both Lifts)
3 Sets: 50′ Double Kettlebell Overhead Walking Lunge (scale to barbell stepback lunge)
2 Sets: 1 Minute Double Kettlebell Front Rack Hold
**Go heavy as possible without sacrificing form**