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Wednesday Nov 14th

November 14, 2018

Sorry ladies... Mike is officially off the market. 

Congratulations to him and his new wife Vicky, as they tied the knot this past week. 

Photo Credit: Andrew & Tianna Photography

 

 

December 1st

Don't forget to put it on your schedule. 

More details will be released soon. 

But let us know you're coming on our Facebook event page:

https://www.facebook.com/events/641436079590631/

 

 

 

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 60% of 1RM Front Squat (For Both Lifts)

 

Body Armor
3 Sets: 50′ Double Kettlebell Overhead Walking Lunge (scale to barbell stepback lunge)
2 Sets: 1 Minute Double Kettlebell Front Rack Hold

**Go heavy as possible without sacrificing form** 

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