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Saturday Nov 10th

November 10, 2018

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. 

 

 

"T"

5 Rounds For Time:

100-meter sprint

10 squat clean thrusters (135/95)(115/75)(75/55)

15 kettlebell swings (70/53) (53/35) (44/28)

100-meter sprint

Rest 2 minutes

 

 

Veteran's Day Hours:
8am CrossFit Class 
9am CrossFit Class 
10am-12noon Open Gym Time 

 

 

HAPPY 243rd BIRTHDAY

United States Marine Corps

 

 

 

 DON'T FORGET TO ORDER YOUR SHIRTS!

Pre-Sales end November 10th.  Place your order on the link below.  Ladies can order the same colors in tank tops.

https://docs.google.com/spreadsheets/d/1Y888ezk5-JM8h3Um2H8qJhKH36k-nCLzgoVtyqptJ8g/edit#gid=0

 

 

 

 

 

 

 

 

 

 

 

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