EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Wednesday!

November 7, 2018

Richard and Laurie

Weighted pull ups during Murph

Photo by Andrew & Tianna Photography 

 

Hang Power Clean


Build to a Heavy Single

“Hangman”
For Time: 
21 Hang Power Cleans (165/115) (135/95) (95/65)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans 
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans 
9 Lateral Barbell Burpees
50 Double Unders

 

Calling all gentlemen! We have our BROS, Barbells, Bacon and Beer event on Dec 1st! Mark your calendar for this fun event! This event is for BROS ONLY! 

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