EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Tuesday November 6th

November 6, 2018

Sign up to volunteer for the Pack Party at link below:

https://www.eventbrite.com/e/holiday-care-packages-for-troops-tickets-43617872230?fbclid=IwAR1_Ydi6UgFdexFh44B9d6qH0LaLROnjyD7iHD3oj3LeggZQ1OFLfDppv34

 

 

 DON'T FORGET TO ORDER YOUR SHIRT BEFORE WEEKS END.

Pre-Sales end November 10th.  Place your order on the link below.  Ladies can order the same colors in tank tops.

https://docs.google.com/spreadsheets/d/1Y888ezk5-JM8h3Um2H8qJhKH36k-nCLzgoVtyqptJ8g/edit#gid=0

 

 

Snatch Complex
5 Sets: (15 minutes)
Power Snatch + Overhead Squat + Snatch Balance + Hang Squat Snatch

*increase in weight each set*

 

Strict Gymnastics
AMRAP 4 at Each (8 Minutes Total): Quality over quantity 
1st AMRAP: 3 Strict C2B Pull-Ups + 5 Strict HSPUs

directly into... 
2nd AMRAP: 5 Strict Ring Dips + 7 Horizontal Ring Rows

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