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Monday November 5th

November 5, 2018

These two know how to make fitness fun!

 

 

“Blitz”
5 Rounds For Time:
20/15 Calorie Row (FIT: 15/10)
10 Power Clean and Jerks (135/95) (115/80) (95/65)

 

Midline
Alternating On the Minute x 12 (4 Rounds:
Min 1: 20/15 Calorie Bike
Min 2: 20 GHD Sit-Ups
Min 3: REST

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