EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Saturday November 3rd

November 2, 2018

 Thank you to everyone that has graciously donated to the TROOPSTER Care Package drive.  There are still a few days left to help.  Items like those listed above are what they are asking for.  Also there is a "Packing Party" at Waterside next Saturday for those who wish to volunteer.  Visit Troopsters Facebook page for more details. 

 

“Designated Driver”'
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees Over Rower

*Score is total reps/calories

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