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Friday November 2nd

November 1, 2018

Terri from Barbells 4 Boobs last week in "Helen meets Grace"

Photo Courtesy of: Andrew & Tianna Photography

 

Good luck to Terri, April, Eric and their friend Brian competing in Gangs of Mid-Atlantic in Williamsburg this weekend.  

 

 

 

Clean and Jerk Skill
On the Minute x 5: 
Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3)
Directly Into…
On the Minute x 5: 
2 Squat Cleans + 1 Split Jerk (70)
*Record your 70% or weight used for the last 5 minutes 

 

"Optimus Prime"

AMRAP 7:

Wall Balls (30/20) (20/14) (14/10)

On the Minute: 5 Deadlifts (315/225) (225/155) (155/105)

* Start w/ Deadlfits *

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