EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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BRING A FRIEND DAY November 1st

November 1, 2018

Coach Amber loves Halloween but she loves when you guys bring friends to see her on Thursdays BRING A FRIEND DAY.  Come see her at 5:30/6:30pm class. Don't forget to have anyone visiting for the first time fill out our online waiver through our website: www.crossfitunrivaled.com 

 

 Pre-Sales are up for t-shirts/tank tops.  Orders will go through November 10th, $20/shirt, please bring cash or check for your order or send money to friends/family via PayPal to drew@crossfitunrivaled.com  Sign up for Pre-Sale at the following link:

https://docs.google.com/spreadsheets/d/1Y888ezk5-JM8h3Um2H8qJhKH36k-nCLzgoVtyqptJ8g/edit#gid=0

 

 

“Bodyguard”
Teams of 2:
3 Rounds:
30 Deadlifts (185/125) (135/95) (95/65)
150 Meter Run *Together*
30 Wallballs (30/20) (20/14) (14/10)
150 Meter Run *Together*

 

Tabata Core Work

Alternating Tabata: (6 sets of each, 20sec ON/ 10 sec OFF)
Front Plank
Left Plank 
Side Plank
... REST 1 TABATA ROUND
8 Rounds of Tabata Sit-Ups

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