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Wednesday NO 5:30/6:30pm

October 30, 2018

Please remember that there will be no 5:30pm or 6:30pm classes Halloween night! 

Happy Halloween!

 

Tshirt and Tank Orders here: 

https://docs.google.com/spreadsheets/d/1Y888ezk5-JM8h3Um2H8qJhKH36k-nCLzgoVtyqptJ8g/edit?fbclid=IwAR3h8VeLfPR0o7WLDFZ1TEaipzD12ybcPGdmNqC-oczY3LhBBkbw6aMZ3qo#gid=0

 

Tempo Overhead Squat
Heavy Set of 2
5 Second Down, 2 Second Pause.

 

“Ground Breaking” 
For Time: 
50/35 Calorie Row (Fit: 35/20)
35 Lateral Barbell Burpees
50 Overhead Squats (115/80) (95/65) (65/45)

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