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Tuesday October 30th

October 30, 2018

Amanda C.

When its just you and the barbell. 

Photo Credit: Andrew & Tianna Photography 

 

 

REMINDER:

NO 530/630pm Classes Wednesday October 31st

 

 

Skill Work

Pull-Up Progressions/Drills (5-10mins)

 

“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run (Fit: 300m)
Followed By…
21 Chest to Bar Pull-ups 
21/15 Calorie Row

 

Rest 5 Minutes

 

AMRAP 5:
Buy-In: 400 Meter Run (Fit: 300m)
Followed By…
15 Toes to Bar 
15/10 Calorie Row

 

Rest 5 Minutes

 

AMRAP 5:
Buy-In: 400 Meter Run (Fit: 300m)
Followed By…
9 Pull-ups
9/6 Calorie Row

 

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