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Monday October 29th

October 28, 2018

Alexis at Saturday's Barbells 4 Boobs 

Over the next several weeks we will see more of a focus on the Olympic Lifts (Snatch and Clean & Jerk).  We all know these lifts can be a mental battle but there is more to these lifts than just moving heavy weight.  They translate over into sooooo many more things outside of weightlifting. 

This is a great article that goes into depth on the benefits of weightlifting:



Wednesday October 31st Halloween Hours

NO 5:30 or 6:30pm CLASSES

Please wear your costumes to class. We will vote on the best costume of the day, and our winner will receive a little prize.



Snatch Skill
On the Minute x 5: 
Power Snatch + Hang Squat Snatch (60-63-65×3)
Directly Into…
On the Minute x 5: 2 Squat Snatches (70)


“Hands Down”
Teams of 2:
30 Double Unders, 10 Dumbbell Power Cleans
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Reverse Lunges
30 Double Unders, 10 Dumbbell Thrusters
Dumbbells: 50’s/35’s
Partner Relay: "You do a round- I do a round"



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