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Friday October 26th

October 25, 2018

Hey guys we've partnered with the good people at TROOPSTER to be an official donation location for items that will be packed up and sent as care packages to our troops overseas this holiday season.

 

Some of you may have noticed the new brown box by the front desk. You can drop any of the items listed below into the box for donations.

 

There will be an official "Packing Party" Saturday November 10th down at waterside. Please sign up to participate in the volunteer event through the below link. https://www.facebook.com/events/2121982861450627/

 

This year "HELEN MEETS GRACE" at Barbells for Boobs this Saturday October 27th

Wear your favorite PINK attire for our annual B4B fundraiser. 

We are combining two old school CrossFit lady workouts, Helen and Grace

 

"Helen meets Grace"

For Time:

3 Rounds of:

400m Run 

21 Kettlebell Swings (53/35)

12 Pull-Ups

directly into... 

30 Clean & Jerks (135/95)

 

We will run multiple heats with our first heat starting at 0930am Saturday and run a new heat every 30 minutes until everyone is done.  We are asking for $5 donations the day of that will go towards our teams fundraising goal of $1,200.  Doors will open at 845am.  This is not a regular class but we will provide a suggested warm up for athletes to do prior to their heat.  Sign up for a heat time below. 

 

https://docs.google.com/spreadsheets/d/1Z82pqU1OjuPmUDgj1MokCMAPeOIvO7IjTleEe0Poo2s/edit#gid

 

 

Squat Clean
Build to a 1RM

 

Midline Accessory
1 Set: 
Max Effort L-Sit Hold
Followed By…


3 Sets, Not for Time:
15 Second L-Sit
21 GHD SIt-Up
27 Banded Good Mornings

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