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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Bring a Friend Thursday!!!

October 24, 2018

 

 

Don't forget to sign up for a heat time for this Saturday's Barbells 4 Boobs Event.  Please reserve your time by signing up on the below link:

https://docs.google.com/spreadsheets/d/1Z82pqU1OjuPmUDgj1MokCMAPeOIvO7IjTleEe0Poo2s/edit#gid=0

 

 

“Partner Nate”
AMRAP 20: Alternate Rounds
2 Muscle –Ups (Burpee Pull-Up)
4 HSPU
8 KB Swings (70/53)

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