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Weightlifting Wednesday October 24th

October 24, 2018

This year "HELEN MEETS GRACE" at Barbells for Boobs this Saturday October 27th

Wear your favorite PINK attire for our annual B4B fundraiser. 

We are combining two old school CrossFit lady workouts, Helen and Grace

 

"Helen meets Grace"

For Time:

3 Rounds of:

400m Run 

21 Kettlebell Swings (53/35)

12 Pull-Ups

directly into... 

30 Clean & Jerks (135/95)

 

We will run multiple heats with our first heat starting at 0930am Saturday and run a new heat every 30 minutes until everyone is done.  We are asking for $5 donations the day of that will go towards our teams fundraising goal of $1,200.  Doors will open at 845am.  This is not a regular class but we will provide a suggested warm up for athletes to do prior to their heat.  Sign up for a heat time below. 

 

https://docs.google.com/spreadsheets/d/1Z82pqU1OjuPmUDgj1MokCMAPeOIvO7IjTleEe0Poo2s/edit#gid=0

 

 

Snatch
Establish a 1RM

 

Body Armor
3 Supersets:
Max Double Dumbbell Strict Press (50’s/35’s)
5 Tempo Deadlifts* Go up in weight each set
*5 Seconds Up, 5 Second Down

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