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May 23, 2018

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Wednesday

October 16, 2018

Sara F!

Barbells for Boobs is coming up! 

Oct 27th 

We'd love for you to get signed up to fundraise with us! Here is our team page: https://www.barbellsforboobs.org/fundraisers/crossfitunrivaled

 

“High Roller”
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (95/65) (75/55) (45/35)

 

Body Armor
4 Supersets:
5 Tempo Strict Pull-Ups
8 Tempo Dumbbell Bench Press
*5 second negative/lowering phase. Build to a heavy on the tempo dumbbell bench press.

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