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Monday Oct 15th

October 14, 2018

"Why is everyone running away? 

I just said we were squatting heavy today" 

 

Back Squat 
3 Sets of 9 (76-80-84)

 

Accessory Cash Out

3 Rounds NFT:

150m DB/KB Farmers Carry AHAP

100m Front Rack Carry

50m Overhead Carry

 

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