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Saturday Oct 13th

October 13, 2018

 

 Jay went to the "Pain Cave" this week... did you?

 

 

Teams of 2:

20min clock, complete:
2 Rounds for time of:

60/40 Calorie Row
60 Toes to Bar
60 Overhead Squats (95/65) 

 

Immediately into…


With Remaining Time (or if not completed, at the 18:00) find a 1RM Hang Snatch

(only 1 barbell permitted)

 

Score is two parts: a) Time of Part 1 and b) Total combined weight of both athletes in Hang Snatch

 

**Every rep NOT completed before the 18minute mark will be 1 pound deducted from Teams Total Snatch weight score**

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