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October 13, 2018


 Jay went to the "Pain Cave" this week... did you?



Teams of 2:

20min clock, complete:
2 Rounds for time of:

60/40 Calorie Row
60 Toes to Bar
60 Overhead Squats (95/65) 


Immediately into…

With Remaining Time (or if not completed, at the 18:00) find a 1RM Hang Snatch

(only 1 barbell permitted)


Score is two parts: a) Time of Part 1 and b) Total combined weight of both athletes in Hang Snatch


**Every rep NOT completed before the 18minute mark will be 1 pound deducted from Teams Total Snatch weight score**

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