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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Bring a Friend Thursday!

October 10, 2018

Please make sure to have your friend fill out the waiver BEFORE coming to the gym, it's 100% easier and faster that way :) 



“Back Seat”
Teams of 2: Relay Style
15/12 Calorie Row
12 AbMat Sit-ups
8 Dumbbell Box Step-up Overs (50s/35s) (35s/25s)


PARENTS: Reminder that CrossFit Kids is cancelled for this weekend, I had a previous engagement scheduled before I had any idea I would be taking over the Kids class -Coach Jackie 

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